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Chicken Salad Recipe Ingredients:
1 whole chicken breast, split (about 1
lb.)
2 ripe avocados, peeled and pitted
6 drops hot pepper sauce
2 tbsp. finely chopped green chilies
or Mexican peppers
2 tbsp. lemon juice
1/2 tsp. Beau Monde seasoning
1/2 tsp. salt
1 c. low-fat cottage cheese
Lettuce
Corn chips
1 med. tomato, chopped
Chicken Salad Recipe Cooking:
Place chicken skin side up in 8-inch round baking dish. Cover with waxed paper. Microwave (high) 7 to 8 minutes or until tender, rotating dish once. Uncover and cool. Mash avocados with fork; mix in hot pepper sauce, chilies, lemon juice, seasonings, salt and cottage cheese until blended. Cube cooled chicken. Add to avocado mixture; mix lightly. Place shredded lettuce on 4 plates. Top with avocado mixture. Place corn chips around edge of avocado mixture. Garnish with tomato. The microwave cooks a chicken breast in just minutes. Here it is used in an avocado salad, but the method can easily be used for other recipes that require cooked chicken.
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