Chicken Salad Recipes

SALAD RECIPES DRESSING COLLECTION
Vegetable Salad Recipes are wonderful healthy diet food choice as they are naturally low in fat, low in calorie, high in fiber, vitamins and minerals.

Welcome to CHICKEN SALAD RECIPES COLLECTION
A healthy salad recipe collection of delicious, tantalizing chicken salad recipes to tickle your taste buds.

Chicken Salad Recipes

CHICKEN SALAD A LA KING

Vegetable Recipe Ingredients:

1 (16 oz.) can Cling peach halves in
light syrup, drained (reserve juice)
1 c. cooked chicken cut into 1/4-inch
cubes
1 rib celery, thinly sliced
1/2 c. frozen peas, thawed
1 tbsp. pimento
1 packet (.3 oz.) low-calorie
lemon-flavored gelatin
1 tsp. instant chicken bouillon
1 c. ice water
Nonstick vegetable spray
--GARNISH:--
1/2 c. reduced-calorie mayonnaise
1/2 tsp. curry powder
2 hard cooked eggs, cut in thirds
Salad greens
Slice peaches, reserving 6 slices for garnish. Chill peaches, chicken and vegetables. Add enough water to reserved juice to make 1 cup. Bring juice to boil. Remove from heat. Gradually add gelatin to hot juice, stirring constantly until dissolved. Dissolve chicken bouillon in hot liquid. Add ice water; chill until slightly thickened or until mixture begins to mound on spoon. Stir in

Cooking:

Slice peaches, reserving 6 slices for garnish. Chill peaches, chicken and vegetables. Add enough water to reserved juice to make 1 cup. Bring juice to boil. Remove from heat. Gradually add gelatin to hot juice, stirring constantly until dissolved. Dissolve chicken bouillon in hot liquid. Add ice water; chill until slightly thickened or until mixture begins to mound on spoon. Stir in chicken, celery, peas, and pimento, and all peach slices except for garnish. Pour into 9-inch pie plate well-sprayed with nonstick vegetable spray. Chill until firm. Cut into 6 wedges. Line individual plates with salad greens. Place slice of salad on plate. Dollop with mayonnaise mixed with curry. Garnish with peach slices and hard-boiled egg. Serving size: 1/6 wedge Exchanges: Starch/Bread 1/2 Meat, lean 2 Fruit 1 Fat 1 Cal 252 Fat 12 (gm) Na 469 (mg) Fiber 3 (gm) Pro 14 (gm) Cho 22 (gm) K 384 (mg) Chol 87 (mg)

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